More than just a state of fear & nervousness that one comes across in day-today life, anxiety attack justifies attention and in most cases, even treatment. In order to effectively Deal with Anxiety Attack, understanding the underlying biology of anxiety solves a greater fraction of the problem. This owes to the fact that several sufferers get into a state of an inferiority complex that prevents them from cracking the trouble. To add on, the persistent fear of bumping into such attacks at public places keep them house arrested. It doesn’t matter what kind of panic disorder you are having, post traumatic stress disorder, sleep anxiety disorder or separation anxiety disorder, the true method behind all those treatments are sharing the same theory – relief the physical feelings and re-program your mind!
The Fight-or-flight Response
A pair of glands called Adrenal glands is situated just above the pair of kidneys, as the name suggests. In response to stress conditions, these glands are known to release hormones called Epinephrine (adrenalin) and Nor-epinephrine whose effects are manifested in various behavioral responses that help fight the danger. The improper activation of stress response where physical action is unnecessary forms the basis of heightened anxiety and its associated disorders. This explains the symptoms of anxiety attack that might vary from individual to individual but generally cause breathlessness, giddiness and baseless fears like fear of dying.
Easy Ways to Deal with Anxiety Attack
Habit plays an important role in helping us to Deal with Anxiety Attack. Good habit will always ease our body and mind, and it cuts the circle of building up the anxiety. Below is a list of things to look at when we start to fight the anxiety, however, we must follow it strictly to see some effect:
- Sleep: We have known for ages that ‘early to bed and early to rise makes a man healthy, wealthy and wise.’ Qualitative sleep for eight hours a day has proven efficient for most sufferers to battle anxiety attack. Accordingly, staying awake till late hours at night is unadvisable.
- Diet: A balanced healthy diet while keeping alcohol, smoking and sources of caffeine away helps. Sources of detoxifying agents like Fruits eradicate excessive chemicals from the body.
- Exercise: As a matter of fact, regular exercise is an exception in having no negative attributes. Mental health is largely dependent on a healthy body.
- Relaxing Movement: Meditation, Taiji and Yoga provide a form of relax mind and body while moving. Many think that meditation must be in the form of sitting, but the Chinese has developed many type of Qi Gong meditation that work similar to Taiji.
- Self-assessment: If you are prone to anxiety attack at intervals, assess the factors or causes that seem to lead to the symptoms. You could then prevent them from occurring by abolishing the problem from its root.
Regular practice of this 5 methods will greatly help your situation, and if you do it consistently, you won’t have a hard time to Deal with Anxiety Attack!
First Attack
People chose to remain ignorant about anxiety attack with misconception that such disorders are uncommon and may not occur to them. Unexpected circumstances like sudden loss of a loved one or loss of a job may invite mental disorders even to a happy-go-lucky soul. Following are tips to Deal with Anxiety Attack, even if you or your spouse is a first-timer:
- Do not panic and take deep breaths.
- Tell your family or someone you love, share your problems and feelings with them.
- Focus on something you like, a picture or recorded sound of your family or love one, things you like a lot…
- Always divert your attention to something that gives you pleasure and relax feelings.
- Anxiety will not harm you, it comes and goes, just let it pass and don’t try to fight it.
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