As the famous saying goes, you never forget how to ride a bike. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. Lets take a look at the reasons cycling can get you back to your happy self?
Outdoors. First and foremost the majority of cycling takes place outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
Feel better about yourself. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.
Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, buy a couple of second hand bikes and go for a ride with a friend or partner
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