Panic Attacks and Anxiety

Anxiety panic attacks could happen to almost everybody in their life time. The symptoms of panic attacks could varies from mild to severe. It is important to understand that not all of this symptoms will lead to anxiety attack disorder. There were many studies done in order to understand the causes of panic attacks and to find a better treatment for panic attacks.

Lets look at the symptoms of panic anxiety attacks one by one:

1)Fear

Fear is one of the major symptoms of mild anxiety attack. It is not the usual form of fear that we mostly are aware of, but some creeping feeling that you can hardly stop thinking about it. In fact, before the fear reaches to your conscious level, it slinks your subconscious mind. In other words, the fear is actually submerged and it influences you from a deeper level of understanding.

2)Heart Palpitation

This is another uncomfortable condition and one of the most important symptoms of mild anxiety attack. You find your heart has become a racing heart and sometimes it becomes really hard to get a control over the beats. The symptoms of mild anxiety attack become apparent due to the adrenalin secretion in the body. Although adrenalin secretion is good for body sometimes, preparing it for ‘flight or fight’, excessive secretion may lead to real complications.

3)Dizziness and Light Headaches

These are significant symptoms of mild anxiety attack. You may feel a detachment from reality. It seems like you are belonging somewhere else and you are supposed to search for the way to get rid off the surroundings. Since nothing seems real and everything has got changed, you feel again a sense of anxiety of foreign presence, leading you to experience more panic attack in time.

4)Intense Feeling of Danger

Individuals with panic attack experience an intense feeling of danger. This is one of the most remarkable symptoms of mild anxiety attack. Many researchers believe that an individual with panic attack may have developed an idea of perceived danger to such extent that he may consider himself weak, while the world is a powerful and threatening place to survive. The individual perceives that he is going to die soon which eventually turns the condition more worse.

5)Feeling of Helplessness

An individual having panic attack finds himself helpless which intensifies the problem to greater extent. Since an intense feeling of helplessness at one hand and an urge to survive from perceived danger from the other, the individual experiences unusual conflict which leads him to experience more acute shortness of breath on time. This slowly shifts the condition from mild to severe, leading the condition more critical for the sufferer.

If you experience any of the above panic attacks symptoms, don’t be panic because there are help out there. Visit panic attacks treatment for further information.

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For the purpose of this discussion we will use the term panic attack and anxiety attack concurrently.

What is anxiety?

According to psychological term “Anxiety” is a natural state of worry or alarm that occurs in response to a stress or a perceived threat. An “anxiety attack” in its simplest form is a period of time when anxiety is heightened and show some specific physiological symptoms.

An anxiety attack can also be called a “panic attack,” which is an unexpected moments of irrational fear.During this time, some physical symptoms can be felt and seen. Panic attacks can be debilitating and may recur. If left untreated they can develop into Panic Disorder.

What does Panic Attack or Anxiety Attack feel like?

First of all, what are the causes of the anxiety attack?

Worry is certainly one of them. Worry to a certain extent is natural for human beings. However, the brain has its own method for combating worry when it becomes alarm due to a perceived threat. The brain’s amygdala produces adrenaline, a hormone that prepares the body to handle a fearful situation by either defending itself or by running away. This “fight or flight” response is a natural defense mechanism and helps humans in times of true stress or danger.

The amygdala produces adrenaline whenever the brain perceives fear. Unfortunately, it cannot differentiate between irrational fear and true fear. If a person has a phobia, or an irrational fear of something specific such as unharm insects, the brain will still produce adrenaline though the person may not need to actually fight or flee. This results in too much of the hormone remaining in the bloodstream and produces the symptoms of anxiety attack.

These are normally the signs of anxiety attack:

Fast beating heart, sweaty palms, feeling of unreality, numbness in the extremities, hot or cold flashes, chills, nausea, and dry mouth.

What are the remedies for Panic Attack?

The treatment of panic and anxiety attacks should begin with managing the condition of the attack.

Next, lifestyle changes need to take place such as avoiding caffeine and smoking (which can cause anxiety), maintaining a healthy diet, and incorporating exercise and meditation into daily life.

Yoga is an excellent exercise for combating anxiety because it increases serotonin levels. Serotonin is a relaxant hormone. Medications and therapy can also help treat the symptoms of anxiety attack. It is important to make these changes before the attacks develop into anxiety or panic disorders.

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